Weigh In record (no journal entry) for 22 April 2023
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1705 kcal
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Fat: 69.83g | Prot: 63.98g | Carb: 203.99g.
Breakfast: 2% Fat Milk, General Mills Cheerios Oat Crunch Cinnamon, Babybel Mini Original Cheese, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pears , THINaddictives Cranberry Almond Thins, Cuties Mandarin Orange. Dinner: Tomatoes, Salsa, Sour Cream, Mission Restaurant Style Tortilla Chips, Steak, Great Value White Cheese Mexican Style Queso Dip. Snacks/Other: Twizzlers Sweet & Sour Filled Twists , Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 2.1 lb a week
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moko 13's weight history
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