Weigh In record (no journal entry) for 22 April 2023
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147.8 lb
Lost so far: 7.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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2365 kcal
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Fat: 60.60g | Prot: 128.89g | Carb: 151.10g.
Breakfast: Genius Gourmet Protein Bar Chocolate Dream, Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Foster Farms Grilled Chicken Breast Strips, G Hughes Sugar Free Honey Dijon Dressing, Pure Protein Rich Chocolate Complete Protein Shake, Bananas , Fiber One Original Bran Cereal, Kirkland Signature Peanut Butter. Snacks/Other: Rosarita Refried Beans, Mexican Rice, Jello Shot, Taco Street Beef Street Tacos, Cocktail. more...
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gaining 0.7 lb a week
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