Weigh In record (no journal entry) for 27 January 2015
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240.0 lb
Lost so far: 14.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1112 kcal
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Fat: 52.97g | Prot: 70.94g | Carb: 93.38g.
Breakfast: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Nickles Light 35 White Bread. Lunch: Archer Farms Ham & Turkey Club Sandwich. Dinner: Gorton's Classic Grilled Salmon, Pillsbury Original Crescent Rolls, Egg, Kraft Thousand Island Dressing. more...
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losing 8.4 lb a week
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