Weigh In record (no journal entry) for 22 April 2023
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369.0 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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2237 kcal
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Fat: 102.84g | Prot: 110.34g | Carb: 219.36g.
Breakfast: Ovaltine Chocolate Malt Mix, Kroger Vitamin D Whole Milk. Lunch: Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Sunbeam Giant White Bread. Dinner: Egg Roll with Shrimp, Steamed Rice, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Snacks/Other: Reese's Peanut Butter Cups Assortment, Flavorite Nonfat Skim Milk, Ghirardelli Chocolate Sauce, Breyers Natural Vanilla Ice Cream, Wal-Mart Bakery Marble Loaf Cake, Great Value Mountain Trail Mix, Fisher Dry Roasted Peanuts. more...
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losing 2.5 lb a week
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