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Down a touch.
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217.2 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1892 kcal
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Fat: 103.28g | Prot: 123.43g | Carb: 113.82g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Kraft Deli Deluxe American Cheese Slices. Dinner: Goulash. more...
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losing 2.8 lb a week
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FourWheeldrive's weight history
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