Weigh In record (no journal entry) for 22 April 2023
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221.8 lb
Lost so far: 13.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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641 kcal
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Fat: 39.59g | Prot: 54.92g | Carb: 15.07g.
Lunch: Pulled Pork. Snacks/Other: Ratio Keto Friendly Strawberry Yogurt. more...
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losing 0.7 lb a week
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skinnyg's weight history
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