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ta dando certo 🤩
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2100 kcal
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Fat: 65.74g | Prot: 128.11g | Carb: 239.80g.
Breakfast: Café, Bacon (Curado, Frito, Cozido), Sadia Queijo Mussarela, Yoki Flocão, Santa Clara Requeijão Cremoso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado. Dinner: Shawarma. Snacks/Other: Antarctica Guaraná (Lata), Growth Supplements Whey Protein Concentrado Chocolate, Santo Antônio Paçoca Rolha, Garoto Bombom Serenata de Amor. more...
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2023 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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