Weigh In record (no journal entry) for 27 January 2015
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210.8 lb
Lost so far: 23.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1929 kcal
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Fat: 61.42g | Prot: 224.92g | Carb: 116.45g.
Breakfast: Banana, CytoSport Monster Milk - Chocolate (Bottle). Lunch: Premier Nutrition High Protein Shake - Chocolate, Wal-Mart Boneless Skinless Chicken Breast, Egg Beaters Southwestern Style Egg Whites. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Birds Eye Steamfresh Broccoli, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Steamers Broccoli & Cheese Sauce, Sutton & Dodge Beef Chuck Tender Steak. more...
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3501 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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