Weigh In record (no journal entry) for 22 April 2023
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172.2 lb
Lost so far: 14.6 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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743 kcal
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Fat: 33.53g | Prot: 37.84g | Carb: 71.43g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Frankfurters, Egg Omelette , Tea with Milk and Sugar. Dinner: Asparagus , Sainsbury's Mixed Vegetables, Tesco Red Pepper, Tesco Pak Choi, White Rice. more...
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steady weight
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