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84,75
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182.3 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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3674 kcal
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Fat: 120.69g | Prot: 110.19g | Carb: 487.00g.
Breakfast: Alpro Hafermilch, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, REWE Avocado, Simply V Vegane Genießerscheiben Würzig, Food For Future Hummus Natur, Edeka Bio Ahornsirup, Aldi Rosenbrötchen. Lunch: Pizza mit Gemüse. Dinner: ASIA Bratnudeln Süß-Sauer, REWE 10 Mini Frühlingsrollen. Snacks/Other: Backfactory Mohnschnecke, Erdinger Weißbier (Flasche), Dolce Gusto Cappuccino, DM Sportness Natural Protein 30%, Banane, Äpfel. more...
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losing 13.9 lb a week
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