Weigh In record (no journal entry) for 22 April 2023
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1804 kcal
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Fat: 71.72g | Prot: 36.79g | Carb: 254.69g.
Breakfast: Bananas , Larabar Blueberry Muffin, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Lunch: Earthly Grains Ready to Eat Quinoa Meal Mango & Jalapeno, Wegmans Lemon Dill Hummus, Safeway Baby Carrots . Dinner: Smart Balance Original Buttery Spread, Violife Mature Cheddar Slices, Tomato Soup, Live G Free Gluten Free Whole Grain Bread. Snacks/Other: Moser Roth Dark Orange Almond, Graham Crackers, Silk Dairy Free Yogurt Alternative Plain, Blackberries , Banana Bread, Starburst Original Fruit Chews. more...
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losing 1.4 lb a week
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