Weigh In record (no journal entry) for 22 April 2023
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147.5 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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927 kcal
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Fat: 57.25g | Prot: 61.39g | Carb: 47.59g.
Breakfast: Vinaigrette Dressing, Tesco Halloumi, Vinaigrette Dressing, Tesco Halloumi, Cauldron Original Tofu. Lunch: Rice Paper. Dinner: Red Sweet Pepper, Carrots , Courgette, Cauliflower . more...
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losing 3.1 lb a week
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