Weigh In record (no journal entry) for 22 April 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1359 kcal
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Fat: 43.60g | Prot: 100.24g | Carb: 136.52g.
Breakfast: Myprotein Impact Whey Protein, Grana Padano Grana Padano. Lunch: Prosciutto Cotto, Pane Bianco. Snacks/Other: Myprotein Brownie Proteici. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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