Weigh In record (no journal entry) for 22 April 2023
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164.7 lb
Lost so far: 27.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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575 kcal
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Fat: 25.35g | Prot: 19.72g | Carb: 64.32g.
Breakfast: Mühlhäuser Pflaumenmus, Gutes Land Sorensens Ungesalzen , Mühlhäuser Pflaumenmus, K-Classic Unsere Feinen Weizenbrötchen, Gutes Land Sorensens Ungesalzen , Bergader Bergbauern Käse Würzig-Nussig, Gutes Land Sorensens Ungesalzen , miree Knoblauch, K-Classic Unsere Feinen Weizenbrötchen, Gutes Land Sorensens Ungesalzen . more...
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3448 kcal
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Activities & Exercise:
Bowling - 2 hours, Sleeping - 1 hour, Yard Work (gardening) - 2 hours and 45 minutes, Apple Health - 18 hours and 15 minutes. more...
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steady weight
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