Weigh In record (no journal entry) for 27 January 2015
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228.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1360 kcal
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Fat: 52.72g | Prot: 57.67g | Carb: 120.70g.
Breakfast: Raisin Bran, Banana, Kirkland Signature Organic 1% Low Fat Milk, Strawberries. Lunch: Ruby Tuesday Grilled Chicken Salad, Beer. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sabra Classics Hummus Singles, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 5.6 lb a week
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