Weigh In record (no journal entry) for 22 April 2023
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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836 kcal
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Fat: 38.35g | Prot: 43.56g | Carb: 80.78g.
Breakfast: Kaufland Käseaufschnitt, Kerrygold Extra Ungesalzen, Gut & Günstig Sandwichtoast, Kaffee. Lunch: Wildreis (Gekocht), Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Spitzpaprika. Dinner: Desira Schoko Vanilla Pudding. Snacks/Other: Kaffee. more...
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1857 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 3.1 lb a week
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