Weigh In record (no journal entry) for 22 April 2023
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175.5 lb
Lost so far: 35.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2202 kcal
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Fat: 79.38g | Prot: 121.81g | Carb: 248.12g.
Breakfast: San Tonelli Cottage Cheese Natural, Prozis Creatina, Kiwi, Banana, Ovo, Prozis Pao. Lunch: Kiwi, Snickers Snickers White, Ramirez Atum em Óleo Vegetal, El Corte Ingles Salteado de Verduras, Arroz Branco. Snacks/Other: Café Expresso, Morangos, Prozis 100% Real Whey Protein Chocolate Branco, Muesli (Frutos Secos e Nozes), Lidl Iogurte Grego, Maçã. more...
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losing 0.2 lb a week
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