Weigh In record (no journal entry) for 27 January 2015
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139.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1139 kcal
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Fat: 58.47g | Prot: 83.67g | Carb: 78.03g.
Breakfast: Kraft Beurre Arachide, Lait (sans Matières Grasses), Banane. Lunch: Salade Mixte, Sauce Pesto, Pétoncle, Vinaigrette. Dinner: Fromage Edam, Maïs, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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2323 kcal
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Activities & Exercise:
Spinning - 53 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 4 hours and 17 minutes. more...
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losing 2.1 lb a week
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