Weigh In record (no journal entry) for 27 January 2015
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1093 kcal
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Fat: 42.20g | Prot: 77.97g | Carb: 99.72g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Baby Carrots , great value Boneless Skinless Chicken Breast, Mixed Nuts. Dinner: Healthy Choice Complete Meals Country Herb Chicken. more...
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losing 1.6 lb a week
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originalando's weight history
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