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28 anos
1.58 cm
2 filhos
tava com 67 kl mes 07 de 2022
agora 61 kl
meta 55
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1861 kcal
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Fat: 59.92g | Prot: 65.40g | Carb: 273.95g.
Breakfast: Bolo de Cenoura, Bolo de Cenoura, Café com Açúcar, Bolo de Banana e Aveia. Lunch: Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Almeirão, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), La Vita Rúcula, Couve Refogada, Frango Assado. Snacks/Other: Bolo de Banana e Aveia, Vitamina de Abacate. more...
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2808 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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tamonique ferreira meta 55's weight history
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