Weigh In record (no journal entry) for 14 September 2009
|
107.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2009:
|
1261 kcal
|
Fat: 27.94g | Prot: 97.52g | Carb: 164.67g.
Breakfast: Dark Wheat Bread, Egg White, Milk (1% Lowfat With Added Vitamin A), Coffee (Brewed From Grounds, Decaffeinated). Lunch: TURKEY NO SKIN, TOMATOES, LETTUCE. Dinner: Mixed Vegetables (Frozen), Avocados, White Rice (Medium-Grain, Cooked). Snacks/Other: Danone Activia Fat Free, RICE CHEX, Apples, pears. more...
|
|
2068 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Housework - 40 minutes, Driving - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwisha's weight history
|