Weigh In record (no journal entry) for 22 April 2023
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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918 kcal
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Fat: 35.43g | Prot: 71.65g | Carb: 82.36g.
Breakfast: Beef, Lettuce, Papaya. Lunch: La Fonte Bolognese Sauce, Roast Beef, Chicken Breast, Oranges , Papaya. Dinner: Papaya. more...
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losing 2.3 lb a week
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