Weigh In record (no journal entry) for 21 April 2023
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1386 kcal
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Fat: 55.61g | Prot: 99.95g | Carb: 114.85g.
Breakfast: Clara de Ovo, Ovo, Wickbold Pão Integral. Lunch: Vigor Requeijão Cremoso Light, Legumes Cozidos, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Catupiry Catupiry Original, Frango Desfiado, Sadia Mussarela, Massa Leve Massa para Pizza. more...
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losing 0.5 lb a week
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