Weigh In record (no journal entry) for 14 September 2009
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244.8 lb
Lost so far: 25.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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1109 kcal
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Fat: 37.45g | Prot: 142.66g | Carb: 50.84g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. Lunch: mahi mahi, Diet coke. Dinner: BBQ Chicken Pizza. Snacks/Other: Dry Roasted Almonds (with Salt Added), Light Chocolate Milk Shake, Diet Dr. Pepper (12 oz can), Diet Dr. Pepper (12 oz can). more...
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4168 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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