Mullet Wrangler's Journal, 14 July 2011

184.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 19.11g | Prot: 123.73g | Carb: 329.80g.   Breakfast: 2% Fat Milk, Raisins (Seedless), GOLEAN High Protein & High Fiber Cereal. Lunch: 6" Sweet Onion Chicken Teriyaki, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery. Dinner: Unsweetened Applesauce, Chicken Breast (Skin Not Eaten). more...

2975 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...