Weigh In record (no journal entry) for 14 September 2009
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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1392 kcal
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Fat: 69.68g | Prot: 64.34g | Carb: 126.70g.
Breakfast: Corn Flakes, 1% Milk. Lunch: snow peas, wendy's jr. Dinner: IHOP Big. Snacks/Other: apple. more...
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losing 7.0 lb a week
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