Weigh In record (no journal entry) for 21 April 2023
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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573 kcal
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Fat: 16.29g | Prot: 34.45g | Carb: 71.62g.
Breakfast: Café (Infusão), Pullman Pão de Forma, Tirolez Queijo Prato, Linea Adoçante Sucralose Líquido. Lunch: Coxa de Frango (Pele Não Consumida), Quero Feijão Carioca, Abobrinha Refogada, Brócolis Cozido, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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