Weigh In record (no journal entry) for 20 April 2023
|
177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
2070 kcal
|
Fat: 92.70g | Prot: 192.23g | Carb: 107.83g.
Breakfast: 嘉顿 白面包, 惠宜 蜜蜂, 烧鸡（不吃皮）. Lunch: 植物油, 烧鸡（不吃皮）, 炒鸡蛋, 鸡胸肉（不吃皮）. Dinner: 星巴克 纽约风浓郁重芝士蛋糕, 星巴克 蛋香金枪鱼谷物三明治. Snacks/Other: Apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|