Weigh In record (no journal entry) for 21 April 2023
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127.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1271 kcal
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Fat: 54.02g | Prot: 80.15g | Carb: 118.52g.
Breakfast: Celebration Muffins, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tim Hortons Black Coffee (Large), Cub Foods Cream Cheese Cinnamon Roll. Lunch: Peanut Delight Natural Creamy Peanut Butter, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Cub Foods 100% Whole Wheat Bread, Earthbound Farm Organic Mini Peeled Carrots, Water, Tillamook Smoked Medium Cheddar Cheese, Landmark Confections Dark Chocolate Solid. Dinner: Kemps Cultured Sour Cream, McCain Smiley Fries, Hormel Sliced Ham, Boneless Skinless Chicken Breast, Swiss Cheese, Taylor Farms Vegetable Medley. Snacks/Other: Celebration Muffins, Great Value Green Tea. more...
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1536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
21 Apr 23 by member: shirfleur 1
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Thanks everyone! Surprised to see it after my homemade Chicken Cordon Bleu. Seem to be up and down the same half to a pound for the last few months. It a good weight for me :)
22 Apr 23 by member: losingtowin1
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25 Apr 23 by member: buenitabishop
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25 Apr 23 by member: losingtowin1
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