Weigh In record (no journal entry) for 27 January 2015
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1742 kcal
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Fat: 67.01g | Prot: 46.48g | Carb: 263.41g.
Lunch: Sainsbury's Egg, Tesco Extra Virgin Olive Oil, Tesco Skimmed Milk, Frozen Berries, Bananas, Tesco Light Brown Sugar, Sainsbury's Self Raising Flour, Oat Bran. more...
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losing 2.8 lb a week
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wally.watson's weight history
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