hrzw's Journal, 27 January 2015

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Weigh In record (no journal entry) for 27 January 2015

200.2 lb Lost so far: 20.3 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2015:

908 kcal

Fat: 16.20g | Prot: 43.04g | Carb: 128.13g. Breakfast: Fuji Appels. Lunch: AH Allinson Volkoren, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, Kaas. Dinner: Perfekt Bruine Bonen. more...

2557 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 11 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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hrzw's Journal, 27 January 2015

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