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Bom dia!!! 🥰
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98.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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489 kcal
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Fat: 12.65g | Prot: 38.47g | Carb: 32.75g.
Breakfast: Café, Wheyviv Biscoito de Proteína Sabor Amendoim. Lunch: All Protein Snack Multigraos. Dinner: Nestlé Creme de Leite Lata, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Spaten Cerveja . more...
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losing 3.1 lb a week
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