Weigh In record (no journal entry) for 27 January 2015
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124.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1402 kcal
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Fat: 47.63g | Prot: 92.80g | Carb: 158.78g.
Breakfast: Мёд, Ясно Солнышко Овсяные Хлопья #2. Lunch: Огурец (с Кожурой), Московский Провансаль Майонез, Heinz Зеленый Горошек, Куриная Печень Вареная, Банан. Dinner: Olimp Sport Nutrition ISO, Elmika Отруби Пшеничные Хрустящие. Snacks/Other: Конфета, Помидоры, Heinz Зеленый Горошек, Лента Смесь Овощная Мексиканская, Куриная Печень Вареная, Льняное Масло. more...
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2015 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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losing 13.9 lb a week
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