Weigh In record (no journal entry) for 21 April 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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982 kcal
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Fat: 56.54g | Prot: 36.07g | Carb: 79.82g.
Breakfast: Kaffee, Gut & Günstig Sandwichtoast, Kerrygold Extra Ungesalzen, Arko Sanddorn-Gelee. Lunch: Pellkartoffeln, Gut & Günstig Feine Sahne Heringsfilets. Dinner: Gutes Land Buttermilch-Dessert, Milbona Halloumi Grillkäse. more...
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1839 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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steady weight
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