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Up a little bit.
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217.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1785 kcal
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Fat: 37.35g | Prot: 81.14g | Carb: 244.99g.
Breakfast: Ensure Original Nutrition Shake, Maple Syrup , Coffee-Mate Original Powder Creamer. Lunch: Ensure Original Nutrition Shake, Beef Liver , Betty Crocker Tuna Helper - Creamy Broccoli, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Dole Organic Bananas, V8 Low Sodium Original 100% Vegetable Juice, Ensure Original Nutrition Shake. more...
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gaining 12.6 lb a week
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