Weigh In record (no journal entry) for 27 January 2015
|
188.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
1586 kcal
|
Fat: 54.85g | Prot: 67.80g | Carb: 200.33g.
Breakfast: Blackfriars Fruit Flapjack. Lunch: Tesco Cod Fishcakes, Tesco Omega 3 Fish Fingers, Tesco Healthy Living Baked Beans. Dinner: Aldi Turkey Mince, Morrisons Passata, Tesco Tomato Puree Double Concentrated, Extra Virgin Olive Oil, Enriched Dry Pasta. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Braeburn Apples, Golden Wonder Ready Salted Crisps (25g). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippy-01's weight history
|