Weigh In record (no journal entry) for 14 July 2011
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295.0 lb
Lost so far: 0.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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851 kcal
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Fat: 21.77g | Prot: 98.28g | Carb: 85.39g.
Breakfast: Dark Chocolate Shake. Lunch: S'more Crunch Bar. Dinner: Cucumber (with Peel), Cherry Tomatoes, spring mix, Pork Loin (Tenderloin). Snacks/Other: Chocolate Mint Crunch Meal Bar, Brownie, Cinnamon Pretzel Sticks, Chocolate Crunch Meal Bar. more...
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4245 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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