Weigh In record (no journal entry) for 27 January 2015
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228.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1814 kcal
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Fat: 82.80g | Prot: 112.02g | Carb: 150.86g.
Breakfast: Rice Krispies, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Oats & Berries Crunchy Granola Bars, Large Ploughmans Roll, German Garlic Sausage. Dinner: Piri Piri Sauce, Mixed Salad Greens, Lentils (Sprouted), Beetroot, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Houmous, Cream Crackers. more...
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2951 kcal
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Activities & Exercise:
Swimming (moderate) - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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