Weigh In record (no journal entry) for 21 April 2023
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164.7 lb
Lost so far: 27.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1273 kcal
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Fat: 44.16g | Prot: 93.73g | Carb: 124.21g.
Lunch: Coppenrath & Wiese Mandel Bienenstich, Diet Chef Chicken Korma, Weißer Reis (Langkorn, Gekocht). Dinner: Kaufland High Protein Pudding Schokolade, Kaufland Harzer Roller. Snacks/Other: Cocktailtomaten. more...
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losing 4.6 lb a week
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Antje Hasche's weight history
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