Weigh In record (no journal entry) for 21 April 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2067 kcal
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Fat: 77.41g | Prot: 151.73g | Carb: 192.62g.
Breakfast: Peanut Butter Smooth Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Ketchup Bio Heinz MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Uova Smart MIO, Ceci Esselunga MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Protein Bar 50% Ciocciolato Bianco MIO, Mandorle Alesto MIO. more...
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losing 4.6 lb a week
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