Weigh In record (no journal entry) for 21 April 2023
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224.9 lb
Lost so far: 103.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2204 kcal
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Fat: 49.07g | Prot: 129.06g | Carb: 304.83g.
Lunch: Subway Hunajasinappi, Subway Kananrinta Salaatti. Dinner: Grillimaisteri Korean Chicken Fillet, Naapurin Maalaiskana Kanavarras Shawarma Style, Kikkoman Soijakastike, Fuku Salmon Set. Snacks/Other: Irtokarkki. more...
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losing 15.4 lb a week
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mangomadness92's weight history
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