Weigh In record (no journal entry) for 21 April 2023
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175.9 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1757 kcal
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Fat: 50.04g | Prot: 107.43g | Carb: 209.01g.
Breakfast: Jabłko, FruVita Skyr Truskawka, Banan, Oleofarm Olej Lniany. Lunch: Bakoma Men Skyr. Dinner: Naleśniki, Lidl Mozzarella Light, Łaciate Mleko 3,2%, Cukier, Mroźna Kraina Warzywa na Patelnię po Europejsku. Snacks/Other: Top Orzeszki Ziemne Smażone Solone, Piątnica Skyr Waniliowy, Mroźna Kraina Warzywa na Patelnię po Meksykansku. more...
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losing 3.9 lb a week
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