Weigh In record (no journal entry) for 27 January 2015
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171.5 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1816 kcal
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Fat: 84.69g | Prot: 55.32g | Carb: 163.94g.
Breakfast: Kaffee, TiP Frischkäse Natur, Aldi Unser Herzhaftes, Maintal Erdbeere. Lunch: REWE Schweizer Bergkäse, TiP Frischkäse Natur, TiP Geflügel Paprika Lyoner, Aldi Unser Herzhaftes. Dinner: Strauchtomaten, Nudeln (Gekocht), Schafskäse. Snacks/Other: Zinfandel Wine , Zinfandel, Bofrost von Meisterhand Walnuss, Äpfel. more...
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losing 9.3 lb a week
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