Weigh In record (no journal entry) for 20 April 2023
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1389 kcal
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Fat: 40.69g | Prot: 70.49g | Carb: 190.46g.
Breakfast: Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Pork Rinds, Spicy Tuna Rolls. Dinner: Pork Loin (Tenderloin) , Mashed Potato, Corn On The Cob with Butter . Snacks/Other: Kroger Cheddar & Sour Cream Ripples Potato Chips, Outshine Lime Fruit Bar (76g). more...
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gaining 2.6 lb a week
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 Comments
So happy the line is finally not red!
20 Apr 23 by member: moko 13
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21 Apr 23 by member: shirfleur 1
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26 Apr 23 by member: moko 13
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