Weigh In record (no journal entry) for 26 January 2015
|
245.6 lb
Lost so far: 24.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2015:
|
2492 kcal
|
Fat: 139.41g | Prot: 176.43g | Carb: 153.20g.
Breakfast: Jif Natural Creamy Peanut Butter, nature valley protein chewy bar. Lunch: Arby's Grand Turkey Club, Arby's Horsey Sauce. Dinner: City Barbeque Original Sauce, Golden Corral Rotisserie Chicken (Breast and Wing), City Barbeque Greens with Pork, City Barbeque Sweet Vinegar Slaw. Snacks/Other: Dry Roasted Peanuts (with Salt), Kroger Beef Jerky. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MurderMostFowl's weight history
|