Weigh In record (no journal entry) for 20 April 2023
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147.6 lb
Lost so far: 7.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1996 kcal
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Fat: 73.25g | Prot: 168.52g | Carb: 174.70g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes. Lunch: Mayonnaise , Bumble Bee Solid White Albacore in Water, Tuna in Oil (Canned). Dinner: Twisted Tulip Low Carb, Optimum Nutrition Gold Standard 100% Whey - Coffee, Genius Gourmet Keto Bar. Snacks/Other: Unsalted Whipped Butter Stick, Shrimp, Savoritz Parmesan Crisps, G Hughes Sugar Free Honey Dijon Dressing, Foster Farms Grilled Chicken Breast Strips, Kirkland Signature Dried Blueberries, Kirkland Signature Raw Almonds, Fiber One Original Bran Cereal, Kirkland Signature Organic Greek Yogurt, Bananas , Pure Protein Lemon Cake Protein Bar. more...
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gaining 5.6 lb a week
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