Weigh In record (no journal entry) for 14 July 2011
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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824 kcal
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Fat: 12.67g | Prot: 85.63g | Carb: 95.38g.
Breakfast: 100% Lactose Free Lowfat Milk, Special K, Bananas . Lunch: Original Ritz Crackers, Pickles, Solid White Albacore in Water, Peaches . Dinner: Medium Picante Sauce, Melba Toast, Chicken Breast (Skin Not Eaten). Snacks/Other: Peaches . more...
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gaining 7.0 lb a week
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