Weigh In record (no journal entry) for 20 April 2023
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496.0 lb
Lost so far: 0 lb.
Still to go: 253.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2087 kcal
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Fat: 87.60g | Prot: 154.27g | Carb: 148.20g.
Breakfast: Sadia Mortadela Defumada, Walmart Queijo Mussarela, Deale Requeijão Cremoso, Farias Pão de Forma. Lunch: Sadia Mussarela, Pif Paf Presunto, Padaria Pão Francês, Filé de Frango Grelhado. Snacks/Other: Deale Requeijão Cremoso, Walmart Queijo Mussarela, Farias Pão de Forma. more...
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6367 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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