Weigh In record (no journal entry) for 20 April 2023
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165.3 lb
Lost so far: 27.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1403 kcal
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Fat: 55.21g | Prot: 112.41g | Carb: 113.55g.
Breakfast: Gutes Land Maasdamer, Kaufland Lachsschinken, miree Knoblauch, Gutes Land Sorensens Ungesalzen , Korn Mühle Vollkorn Toast. Lunch: Gut Ponholz Geschnetzeltes. Dinner: Kaufland Lachsschinken, Edeka Kürbiskernbrot, Gutes Land Sorensens Ungesalzen , miree Knoblauch, Edeka Kürbiskernbrot, Gutes Land Maasdamer, Edeka Kürbiskernbrot, Gutes Land Sorensens Ungesalzen . Snacks/Other: Netto Snack-Gurken, Äpfel, Cocktailtomaten. more...
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steady weight
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