Weigh In record (no journal entry) for 20 April 2023
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1732 kcal
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Fat: 64.63g | Prot: 37.58g | Carb: 269.21g.
Breakfast: Diamond of California Slivered Almonds, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Red Delicious Apples, Trader Joe's Raw Whole Cashews, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Dinner: Wegmans Gluten Free Blueberry Waffles, Jam Preserves, PBfit Peanut Butter Powder . Snacks/Other: Chocolove Raspberries in Dark Chocolate, Skittles Original (Fun Size), Cadbury's Mini Eggs Milk Chocolate, Bananas , Wegmans Wholesum Fruit and Nut Cashew Butter Chocolate Chip. more...
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gaining 1.4 lb a week
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